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How to lose weight and keep it off

How to lose weight and keep it off

Losing weight and keeping it off is difficult. With so many fads, advertisements and 'bikini model' programs out there to confuse the poor consumer, what is the best way to lose weight and permanently keep it off?

Organic Milk is better for you, here's why...

Organic Milk is better for you, here's why...

Studies show that organic milk has more benefits than conventional milk. Australian's drink over 2 billion Litres of milk a year.  The conventional...

The benefits of taking whey protein

The benefits of taking whey protein

Why should I use whey protein powder? Having an adequate intake of protein is important for your body's daily functions.  It is important for curbi...

Concentrates vs Isolates; what's the difference?

Concentrates vs Isolates; what's the difference?

Whey protein comes in many forms and from difference sources.  Whether it is concentrates vs isolates or proprietary blends, do you know what is th...

Dandelion, the weed that grants more than wishes

Dandelion, the weed that grants more than wishes

Dandelion, the weed that grants more than wishes When it comes to spring, we often think of childhood memories of picking various flowers, sometim...

Iodine and your thyroid: a match made in heaven

Iodine and your thyroid: a match made in heaven

You may have heard many friends or family talking about a variety of health problems, particularly about weight pregnancy or brain development, tha...

The Benefits of Omega 3, 6 & 9

The Benefits of Omega 3, 6 & 9

Omega fatty acids are also known and often displayed on packaging as polyunsaturated and monounsaturated fats. They are the ‘good’ fats hailed for ...

7 reasons to eat Artichoke

7 reasons to eat Artichoke

Did you know that the artichoke is one of the oldest cultivated vegetables? It has been used since ancient times for many reasons from a breath fre...