The benefits of taking whey protein

Why should I use whey protein powder?

Having an adequate intake of protein is important for your body's daily functions.  It is important for curbing appetite, keeping blood sugar stable, maintaining a healthy immune system, sustaining lean muscle and supporting muscle growth.    Protein comes in many forms including meat, animal and plant based sources.Consuming a wide variety of quality proteins should come primarily through wholefoods.  Sometimes due to busy lifestyles and other various reasons, we find ourselves consuming nutrient poor, processed foods.  This is where protein powders can really help with getting the right nutrition. Whey protein is often hailed as the king of protein powders.  When it comes to benefits, no other protein source has been researched as much as whey.  Here are 3 great reasons to consume whey protein powders:

1. They're fast acting

Whey protein is an ideal supplement to take after a workout.  According to the NSCA, it is fast acting protein, meaning the body digests it quickly and easily.  This is especially important when it comes to muscle growth and development.  Studies have shown that when compared to soy protein, whey protein was more effective in promoting gains in lean body mass.

2. They're a complete protein

Animal based proteins contain complete protein profiles.  Complete protein is a source of protein that contains an adequate proportion of all nine of the essential amino acids necessary for the dietary needs of humans or other animals.  Complete protein helps you build muscle, burn fat and satisfy your hunger.  Unlike whey protein, plant based proteins such as brown rice protein, hemp protein and pea protein are all sources of incomplete protein.

3. They improve body composition

A lengthy study involving 626 adults conducted showed whey protein is perfect for improving body composition.  With obesity hitting epidemic proportions worldwide, the importance of tackling this issue has become a priority.  Studies show that whey protein and its bioactive components can promote greater benefits compared to other protein sources such as egg and casein.  In addition, whey protein has been shown to improve glucose levels and insulin response, promote a reduction in blood pressure and arterial stiffness, and improve lipid profile.

 

Organic is best

When it comes to consuming whey protein powders, organic whey protein is best.  Organic protein is free from GMOs, herbicides, pesticides, hormones and antibiotics. Its nutritional profile is also superior, containing a better balance of omega 3.  Divinita's Organic Whey Protein comes from certified organic farms to ensure that we only deliver the best quality protein.